National Senior Health & Fitness Day® is the nation’s largest annual older adult health and wellness event held the last…

Canadians are now seeking a balance between their regular healthy habits and the old habits they still hold on to.…

Let’s be honest — gym memberships add up. Between monthly fees, travel, parking, and the odd overpriced protein shake, working…

Chronic back pain and spinal degeneration can significantly impact a person’s quality of life, often limiting mobility, reducing independence and…

Pure shilajit resin is frequently referred to as a “natural wonder” due to its remarkable properties. Found high in the…

Introduction: Welcome, fitness aficionados and professionals, to a realm where numbers tell a story of strength, progress, and limitless potential.…

To “Read More” is quite a common New Year’s resolution. Unfortunately, many people do end up breaking this resolution and…

Most reputable pain clinics today take a multidisciplinary approach to care. Various specialists work together to address the complex web…

State employees in Michigan have been held to a different standard, in regard to marijuana consumption, ever since the state…

Welcome to our latest blog post! We all know that a healthy lifestyle is essential for maintaining overall well-being. However,…