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National Senior Health & Fitness Day® is the nation’s largest annual older adult health and wellness event held the last Wednesday in May. This year’s 32nd annual event is set for Wednesday, May 28th with more than 100,000 seniors participating at 1,000+ local events across the country. National Senior Health & Fitness Day® unitesfriends, families, coworkers, carers and loved ones alike to help our senior Americans stay fit and healthy. Staying Hydrated Seniors especially need to stay well-hydrated because their bodies can struggle to regulate fluid levels, and hydration is crucial for overall health. The National Academy of Medicine recommends 13…

Canadians are now seeking a balance between their regular healthy habits and the old habits they still hold on to. Surprisingly, the habit affects fitness enthusiasts. Even healthy and active people do not always live flawlessly. Many athletes work out and eat well but still smoke from time to time. On the surface, it may feel like a contradiction, but our behavior is usually more human than one might think. Sometimes wellness is not about health but about coping Don’t get me wrong: there are other habits worth exploring aside from addiction to nicotine. Tobacco helps ease stress, provides a…

Let’s be honest — gym memberships add up. Between monthly fees, travel, parking, and the odd overpriced protein shake, working out in a commercial gym can quietly burn a hole in your pocket. That’s why more and more people across the UK are building home gyms — and not just for convenience. They’re doing it because it makes financial sense. Here’s how creating a home gym can save you money in the long run, and how to do it smartly with the right kit and gym flooring. 1. No More Monthly Gym Fees The average UK gym membership costs around £40–£60 per month — some premium gyms…

Chronic back pain and spinal degeneration can significantly impact a person’s quality of life, often limiting mobility, reducing independence and affecting emotional well-being. Dr. Larry Davidson, an experienced spine specialist, emphasizes that spinal disc replacement offers a modern solution designed to restore both physical functionality and comfort. This innovative procedure not only targets pain relief but also aims to enhance overall lifestyle outcomes. Understanding how spinal disc replacement improves quality of life can empower patients to make well-informed decisions about their care. What Is Spinal Disc Replacement? Spinal disc replacement, also known as Artificial Disc Replacement (ADR), is a surgical…

Pure shilajit resin is frequently referred to as a “natural wonder” due to its remarkable properties. Found high in the Himalayan mountains, this sticky, tar-like substance has been used in traditional Ayurvedic medicine for thousands of years. But what exactly is pure shilajit resin used for, and why is it gaining popularity in the UK and beyond? Let’s dive into the uses, benefits, and reasons why adding pure shilajit resin to your routine could be one of your best health decisions. What Is Pure Shilajit Resin? Pure shilajit resin is a natural, mineral-rich substance formed over centuries from the decomposition…

Introduction: Welcome, fitness aficionados and professionals, to a realm where numbers tell a story of strength, progress, and limitless potential. In today’s fast-paced world, where every moment counts, harnessing the power of advanced analytics is the key to unlocking unparalleled results in your fitness journey. Enter FitBudd – your ultimate companion in the quest for optimization and excellence. In this illuminating guide, we’ll explore the transformative capabilities of advanced analytics with FitBudd Online Fitness Trainer Software, unraveling the mysteries behind data-driven fitness success. Unleashing the Potential of Advanced Analytics: Before we delve into the depths of advanced analytics, let’s take…

To “Read More” is quite a common New Year’s resolution. Unfortunately, many people do end up breaking this resolution and fall behind on reading. The team of Evan Bass Men’s Clinic underlines that developing good reading habits is important to make the activity a part of the daily routine. No matter whether one is starting to learn how to become a bookworm or is a person who wants to get back into the reader groove, cultivating a reading habit is extremely important. Evan Bass Men’s Clinic provides valuable pointers on developing a reading habit Reading can serve as a form…

Most reputable pain clinics today take a multidisciplinary approach to care. Various specialists work together to address the complex web of factors influencing each patient’s pain. From physicians to psychologists, every team member provides crucial support. But one discipline you absolutely want integrated into your treatment plan is physical therapy. Physical therapists bring unique skills that complement medical interventions. They play an invaluable role in restoring comfort, function, and quality of life. How PT Helps Treat Pain Physical therapists use hands-on techniques and tailored exercise programs to improve mobility and reduce pain associated with conditions like: The focus is strengthening…

State employees in Michigan have been held to a different standard, in regard to marijuana consumption, ever since the state decriminalized medical cannabis in 2008. Michigan now allows recreational consumption as well. Fortunately for state employees, a new rule that levels the playing field between public and private sector workers has been adopted. Slated to go into effect on October 1, 2023, the new rule eliminates marijuana testing for most state employees. Drug tests will still screen for amphetamines, cocaine, opiates, and PCP. Furthermore, certain job categories will not be exempt from marijuana testing. Testing Limits the Applicant Pool Marijuana…

Welcome to our latest blog post! We all know that a healthy lifestyle is essential for maintaining overall well-being. However, did you know that oral health care is critical for maintaining a healthy body? Your teeth are more than just tools for chewing; they play an integral role in your overall health. Neglecting your oral hygiene can lead to various diseases and infections, affecting not only your mouth but also the rest of your body. So let’s dive into the importance of proper oral health care and how it begins with healthy teeth! The Importance of Oral Health Oral health…